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Diet As Punishment - how often do you punish yourself for being dressed in a few pounds after vacation also know as the holidays by denying ourselves sweets, fats and pretty any food or drink you will always love. Trouble is, cutting out these favorites just sets you a maximum of fail. if you are hungry and deprived all the time, you're more able to binge. Preferred bet is not to give up your favorite foods in a slimming fast fit of self-denial, but eat them in moderation and in controlled components. Try to combine treats with meals - chocolate and fruits for example.
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