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7 simple secrets to eating the Mediterranean way
kraken
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seas**, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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Dating between men and women has evolved with technology and shifting gender roles, offering more opportunities but also different challenges.
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The Digital Gang
Online dating apps like Tinder and Bumble arrange connecting easier but can have a overpowering due to too multifarious choices. Women procure gained more charge, such as initiating conversati** on Bumble, reflecting broader gender equality.

Challenges in Dating
Ghosting and Random Dating: Fleet exits and unexpected encounters are customary, best to confusion.
Expectati**: Miscommunication for everyone commitment can case frustration.
C**traint: Societal media creates unrealistic expectati** of pronouncement the perfected partner.
Gender Stereotypes: Old stereotypes fro dating roles hushed live, complicating things.
Keys to Shape Relati**hips
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Communication: Unbarred, square conversati** build trust.
Respect and Similarity: Valuing each other as equals fosters balance.
Leniency: Bewitching set to body connecti** reduces pressure.
Looking Vanguard
As dating continues to evolve with technology, the fundamentals of veneration, communication, and patience cadaver basic for durable relati**hips.

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A Passing Retailing of Gay Dating
Historically, gay men faced challenges in decree harmless spaces to meet, often resorting to insurrectionists venues suitable to societal taboos. The Stonewall Riots in 1969 sparked the gay rights movement, eventually cardinal to more communal and navigable platforms as a replacement for gay dating.

Digital Major change: Apps and Online Dating
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Challenges in Gay Dating
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Superficiality: Multifarious be dating apps can inspire flimsy interacti**.
Internalized Homophobia: Struggles with personality can hinder relati**hips.
Disposition Health: Issues like loneliness and anxiety remain prevalent.
Structure Hale and hearty Relati**hips
To succeed in gay dating, communication, self-acceptance, and communal greetings are key. Erection a strong sustain practice also helps navigate the complexities of dating in the LGBTQ+ community.

The Days of Gay Dating
As acceptance grows, the unborn of gay dating looks hopeful, with technology like virtual truth and AI matchmaking expanding opportunities. Continued progress toward inclusivity ensures more spaces where love between men can thrive boldly and proudly.

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The Digital Take care of
Online dating apps like Tinder and Bumble make connecting easier but can suffer overpowering well-earned to too many choices. Women prepare gained more control, such as initiating conversati** on Bumble, reflecting broader gender equality.

Challenges in Dating
Ghosting and Random Dating: Quick exits and occasional encounters are stale, best to confusion.
Expectati**: Miscommunication far commitment can result in frustration.
Distress: Popular media creates fanciful expectati** of decision the correct partner.
Gender Stereotypes: Old stereotypes in the matter of dating roles silent live, complicating things.
Keys to Shape Relati**hips
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Communication: Unbarred, on the up conversati** build trust.
Matter and Sameness: Valuing each other as equals fosters balance.
Diligence: Taking delay to build connecti** reduces pressure.
Looking Before
As dating continues to evolve with technology, the fundamentals of defer to, communication, and patience cadaver basic for lasting relati**hips.

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Historically, gay men faced challenges in find harmless spaces to foregather, much resorting to resistance venues appropriate to societal taboos. The Stonewall Riots in 1969 sparked the gay rights activity, in due course leading to more unrestricted and unenclosed platforms in the direction of gay dating.

Digital Cataclysm: Apps and Online Dating
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7 simple secrets to eating the Mediterranean way
kraken
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seas**, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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